5 Reasons to Eat More Fruit
4. They add variety to your diet
You do not always have to look at meat and dairy products to add variety to your menu every day. Fruits too make a great variety on your plate. They come in different colors and different tastes that you will never get tired of fruits. The best thing about fruits is that you do not have to worry about eating them at any time of the day. You can have fruits with your breakfast, lunch and dinner and it is perfectly fine.
5. Fruits freshen you up
Whether in the fruit form or in the juice form, fruits never fail to freshen you up. There is nothing more refreshing than a glass of natural juice after a day of hard work or a workout session. It is also the best antidote when you are dehydrated by staying out too much in the sun.
As much as it is important to eat fruits, you also need to make sure that you eat seasonal fruits. Do not go for fruits that have been in storage for long and do not eat fruits that are not in season. It is always better to go to your farmer’s market and eat locally produced fruits.
