5 Reasons to Eat More Fruit

5 Reasons to Eat More Fruit

It is always advisable to have a well-balanced diet. A well-balanced diet not only keeps you healthy but it also makes you feel fresh, light and energetic. More importantly it helps keep your weight in check. Part of a well-balanced diet is having fruits on a regular basis. In other words, having fruit at least once in a day as fruits come packed with so many goodies and are also tasty to eat. To be honest, one does not really need a reason to eat fruit as they are tasty, come in a wide range of colors and with each fruit having a distinct flavor and texture, there is a fruit for everyone out there. If you must need reasons, here are some reasons to eat more fruit.

1. They have a lot of vitamins and minerals that can keep you healthy

Fruits come loaded with a lot of vitamins and minerals. For example, a fruit like guava has vitamins like Vitamin B and potassium and many more that help your body stay healthy. It is the same with citrus fruits which are a
powerhouse of vitamin C and berries which are a great source of anti-oxidants.

2. Fruits have a lot of fiber that help with digestion

Fruits are also a great source of fiber that helps you with easy digestion. Having fruit at least once in a day fills your stomach with fiber, making digestion easy and also the excretory process less complicated. Fibers also keep you full for longer, preventing you from eating too many of other things.

3. Fruits make a healthy snack

Fruits make a healthy snack compared to the other things that are available. They are not fried, do not contain any artificial sweeteners and come with fewer calories that they actually make the ideal snack. They are also healthy as you can eat them without having to worry about your weight.

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