7 Health Benefits of Fennel
5. Cures stomach issues
Very helpful for people suffering from improper bowel syndrome, fennel seeds help to soothe the gastrointestinal tract. It is an excellent medicine to get rid of symptoms such as an upset stomach, abdominal cramps, gas and bloating.
6. Helps lose weight
Wondering how fennel seeds can help in weight loss? It is good for people who are looking to detoxify their bodies and shed weight. It is a natural diuretic, which enables the body to get rid of excess water. This in turn helps in weight loss.
7. Removes free radicals
Fennel seeds have high antioxidant properties, vital for removing free radicals from the body. It thereby helps in preventing many serious diseases.
Being an excellent detoxifying agent, fennel seeds help immensely in the detoxification process. It is an excellent source of fiber, which is very beneficial for the body. Fennel is loaded with vitamin B, magnesium, calcium and potassium. If you are looking to include these essential minerals in your diet, you can consider including fennel while cooking. Whether you consume this as a culinary herb or as tea or in any other manner, you are sure to benefit from its several properties. However, keep in mind to refrain from overeating it.
