Diet
    

10 Benefits of Coconut Water

10 Benefits of Coconut Water

Coconut water is pure nectar! It comes fresh from the coconut tree, enriched with essential nutrients, vitamins and minerals. It works wonders for your skin and body and combats illnesses. Here are 9 benefits of coconut water.

1. It keeps your skin healthy and glowing

The cytokinins content in coconut water helps regulate cell growth and divisions. The lauric acid helps reduce skin aging and also maintain healthy and glowing skin.

2. It helps reduce weight

It is an isotonic beverage which increases the body’s metabolism levels. It has low levels of cholesterol, fat and chlorides. Hence, it helps you lose weight in healthy and natural manner.

3. It is pure and free of all preservatives

Unlike other sweet beverages like packaged drinks, sweetened cola, there are zero preservatives in coconut water as it comes directly from nature.

4. It keeps diabetes level under control

The essential nutrients in coconut water helps monitor blood sugar level in the body. Hence, coconut water helps to keep diabetes in check.

5. It is enriched with essential vitamins and minerals

Coconut water is an essential source of Vitamin B-complex and is also enriched with dietary fibers, amino acids and Vitamin C. It increases immunity with its antibacterial and antiviral properties.

Pages :
1
2

Photo Courtesy: lunamarina ©crestock.com
TAGS: benefits of coconut water, coconut water, diabetes, diet advice, diet tips, More