9 Ways To Stay Beautiful
Who doesn’t want to look beautiful forever? Unfortunately, it is not as simple as it seems. But, that also does not mean it is rocket science to stay beautiful for long years. It is a process and so it takes time. Here we present you with 9 tips to help you stay beautiful forever.
1. Sleep your way to beauty
Haven’t you always wanted to know the secret of Sleeping Beauty’s beautiful skin? Well, it was her sleep. There is a big reason why it is called ‘Beauty sleep’. Sleep relaxes your mind and body. It is a great way to get rid of stress. As a result, you wake up in the morning feeling refreshed and renewed. So, no matter what happens, see that you get your daily dose of 6 to 8 hours of sleep.
2. Drink water
Human body consists of about 70% of water. As a result, when you drink less water, your skin cells dehydrate. Water cleanses and hydrates the skin, giving it a youthful and healthy glow. Water also gets rid of other health problems. Try to drink about 10 to 12 glasses of water daily.
3. Run away from the sun
Avoid direct exposure to the sun. The harmful rays of the sun not only darken the skin, but also result in premature aging, wrinkles, dark spots and other skin problems. Use an umbrella to cover your face and hair from the sun as far as possible. Always use a sunscreen lotion containing SPF 30 or more, when you go out in the sun.
4. Use sunscreen even in winter or on a cloudy day
Many think that sunscreen is only required when there is prolonged exposure to the sun. However, the truth is that even when it appears that it is not sunny, the sun’s rays pass through the clouds and directly affect your skin. It is always advisable to apply a sunscreen lotion, whenever you go out during the day.
5. Watch your diet
Whatever you eat influences your skin and hair, more than you can imagine. Carefully watch what you eat. Avoid junk and oily food. Instead, opt for fresh vegetables, salmons, lean meat and high fiber foods.