8 Foods That Lower Cholesterol
5. Vegetable oils
Avoid butter or lard while cooking and use vegetable oils like canola, sunflower and the likes to ensure lower cholesterol levels. Olive oil is the healthiest though; no wonder it finds the pride of place in every chef’s table these days. Choose extra virgin olive oil for better and healthier effect.
6. Goji berries
They result in the production of the antioxidant, superoxide dismutase (SOD), which prevents the oxidation of cholesterol, thus preventing atherosclerosis. In fact, they have been in use in China from the ancient past due to their healthy properties.
7. Soy
You can eat soybeans or any food obtained from them like soy milk or tofu if you are eager to keep your cholesterol levels in check. They are also a healthy alternative to meat as they are a storehouse of protein without the ill effects of meat.
8. Pomegranate
It is a delicious way to fight cholesterol as it increases the production of nitric oxide thus preventing arterial clogs. It also has a host of other positive effects on health due to which pomegranate should be made a regular part of your diet.
