Tagged: soy

Together with the Mediterranean diet, the Japanese food and food habits are also considered to be one of the healthiest. This is not to say all...

Simple dietary changes and few lifestyle alterations can go long way in ensuring a healthy and happy heart. Heart diseases claim lives of 600,000 Americans every...

Smoothies pack a punch when it comes to nutrition. They are also quite refreshing to drink. To avail their nutritional benefits, you must add certain healthy...

Junk food has influenced our lives to a great extent. The easy availability of junk food has made people lazy and overweight. You can simply pick...

In today’s age, when everyone is turning health conscious, there is more focus on a healthy diet and the first thing we are asked to watch...

The number of diabetics is on the rise all over the world. While heredity plays a role in it, other factors like dietary habits and lifestyle...

Hot flashes are a common occurrence in women either during the menopausal stage or at times much after that. The intensity and complication may vary from...

Sierra, 23, is a fan of the popular Japanese delicacy, Sushi. Almost every other afternoon, her lunch comprises of a Sushi roll and a bottle of...

There’s a reason why Asian women are blessed with great skin and hair. It’s their diet, their beauty regimen and their lifestyle. If you’ve noticed, most...

We hate mid-evenings. Do you know why? Because that’s the time when we get bad hunger pangs which make us munch on just about everything that...

We women frown upon hearing the word ‘cholesterol’, don’t we? But friends, did you know that there is a type of cholesterol in our bodies that...