7 Ways to Detox Your Body Naturally
Detoxification is important as it helps to cleanse and purify your body. Some women opt for a detox diet, while some opt for natural detox methods. Natural detoxification is good, as there are no harmful effects on the body. Listed below are some ways to detox your body naturally.
1. Increase fiber intake
It is important to increase fiber intake in the diet plan, as it helps in detoxification of the body. Include natural sources of fiber like cabbage and broccoli on a regular basis. High fiber foods not only help in detoxification, but also help to aid the digestive system of the body. Foods which are rich in spirulina can be included in your diet once a week.
2. Boost vitamin C intake
Daily vitamin C intake helps to cleanse the system. Vitamin C helps to flush out all the unwanted toxins from the body. Fruits that are rich in vitamin C must be included in the daily diet. Vitamin C helps in complete detoxification of the body. Also, it boosts the immunity of the body.
3. Increase liquid intake
Drink and drink more for complete detoxification of the body. Yes, you heard it right. The more liquids you have, the better it is for your digestive system. Include ten glasses of water all through the day for complete detoxification. Also, include natural vegetable juices and green tea, as those are rich in antioxidants.
4. Avoid caffeine and alcohol
Another natural way to detox the body is to stay away from caffeine and alcohol. Too much of caffeine is not good for the system, so avoid it or limit the intake. Also, skip intake of alcohol for detoxification of the body.
Photo Courtesy: M.Markus