5 Benefits of Blueberry Juice

5 Benefits of Blueberry Juice

Blueberry juice is made from blueberries, and is an extremely nutritious low calorie drink. At times, this drink is also made by blending apple or cranberry juice to change the taste and also give some additional nutrition. Blueberry juice is available at almost every grocery store, or you could make it yourself at home too. Here are 5 major benefits of drinking blueberry juice.

1. Is a rich source of vitamin C

Blueberry juice is rich in vitamin C which is very much beneficial for our health. It helps in developing collagen, which is a healthy protein for our skin, tendons, ligaments and blood vessels. It also helps to make the immune system stronger, helping to fight against diseases spread by micro organisms.

2. Is rich in vitamin K

Blueberry juice is also beneficial for its vitamin K content. Vitamin K helps in healing wounds faster by forming blood clots. It also helps in keeping the teeth and bones stronger and healthier.

3. Is rich in antioxidants

Blueberries are also considered as excellent source of antioxidants because of their high levels of polyphenols. Antioxidants help to protect the cells from free radicals which are produced when the body breaks down food or is exposed to toxins such as harmful radiation or tobacco smoke.

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