7 Tips On How to Lose Weight In 2 Weeks

7 Tips On How to Lose Weight In 2 Weeks

You have toiled hard for months together and still not managed to make a considerable dent in your weight loss? Do you have an important date coming up in two weeks or lesser? Do not despair. There are some quick fix measures you can undertake to shed calories in two weeks. Read on to learn about the tips to lose weight in 2 weeks.

1. No fast foods

If possible, give up eating outside. Remember this needs to continue for just two weeks and hence work towards your goal sincerely. Think before you even take a bite from a fatty meal offered to you.

2. Diet sodas

Diet sodas are like a fox in the garb of a sheep. A much hyped about diet soda that claims to be low in calories is not a fact. Diet sodas are equally as sinful as their counterparts. Stay away from sweetened beverages and alcoholic drinks and you will realize that you are doing your body a great favor.

3. Plenty of fluids

The definition of fluids encompasses water, unsweetened fresh fruit juices, fresh fruit smoothies and other drinks that have no sugar, alcohol or soda content in them. There are so many advantages of consuming such fluids. They keep your body hydrated, flush out toxins and their high nutritional value can even replace a meal. They also keep you satiated for longer times and do not add any significant calories to your routine diet.

4. Low salt policy

Majority of Americans commit the mistake of including more than the required intake of salt in their routine diet. Salt and spices are the worst culprits to increase weight loss. Try as much as possible to avoid these components. You will begin to notice a visible difference when your dress size dips after the first week itself!

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1 Response

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