5 Healthiest Foods in The World

Healthy food is good for the body, as it keeps a person physically fit and boosts the immunity as well. It is important to know about some healthy food choices, which must be included in the daily diet. Listed below are some healthiest foods in the world, read on.

Yogurt

Yogurt

1. Yogurt

Yogurt is also known as the comfort food, because of its benefits. As it is rich in good bacteria, it helps to fight diseases and prevents them. It is a rich source of calcium, which is good for blood and bone health. It is also rich in protein content, which is required by the body. Yogurt is also available in a fat free option. Include it in the daily diet to stay healthy.


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Beans

Beans

2. Beans

Beans offer wholesome nutrition to the body. They are rich in potassium, magnesium and calcium, which are good for muscle strength and bone health. Beans are also rich in protein and fiber content. Consumption of beans reduces the risk of heart attack, blood pressure and cancer. Beans can be included in different forms in the daily diet.


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Flaxseed

Flaxseed

3. Flaxseed

Flaxseed is rich in omega 3 fatty acids, which helps to reduce the pain caused by arthritis in women. It also helps in the condition of osteoporosis and asthma. As flaxseed is rich in fiber, it helps to aid digestion and prevents the problem of constipation. It helps to lower the bad cholesterol level of the body, which prevents the risk of heart diseases. This seed is rich in lignan, which helps to prevent breast cancer in women.


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Broccoli

Broccoli

4. Broccoli

It is perhaps the healthiest veggie, which one can have. It is rich in vitamin K and C. It helps to boost the immunity to prevent infections like cold and flu. Broccoli is rich in fiber, which helps in the digestion process. It also helps to fight the signs of diabetes, as it lowers the blood sugar level of the body. It is rich in vitamin B, which is good for the nervous system of the body. This vegetable is rich in folic acid, which is good for the skin. It is rich in antioxidants, which helps to cleanse the system.


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Garlic

Garlic

5. Garlic

Garlic is also known as a disease fighter food. Garlic is rich in allicin, which helps to lower the blood pressure and bad cholesterol levels of the body. That in turn prevents the risk of heart attack. Garlic is rich in vitamin E, which helps in cell formation and prevents skin aging. It boosts the immune system, which helps to prevent various types of cancers. Garlic helps to regulate the normal breathing pattern, which is good for the condition of asthma. It is rich in antioxidants, which helps in complete detoxification of the body. Garlic is also good for blood thinning, and thus prevents the risk of blood clots.


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