6 Benefits of Cabbage
Cabbage is commonly known as “The Poor Man’s Drug” because of the health benefits it carries along with it. Although cabbage is not a very commonly liked vegetable, it is a very nutritional vegetable that can be an added advantage to the body if consumed regularly. Following are some of the health benefits of cabbage which would compel you to make it a part of your daily meal.
1. Maintains Brain and Nervous System
Cabbage is very rich in iodine content. Hence having cabbage as a part of your food regularly will help in the proper functioning of the brain and the nervous system. It is also considered as an important cure for certain neurotic disorders like the “Alzheimer’s disease”.
2. Controls Constipation and Ulcers
It is medically proven that having cabbage juice regularly can be considered as a good remedy for ulcers. Having cabbage regularly in the food helps reduce constipation, which can ultimately help you to live a healthy life. Since cabbage is rich in fiber, it helps your body in clearing bowels. You need not always opt for cabbage juice. Half-baked cabbage or boiled cabbage is also good. Pop in some pepper and salt to make it tasty.
3. Contains Abundant Vitamin C
Many of us might already know that cabbage has a very rich content of Vitamin C. In fact, the vitamin C content in a cabbage is much more than the ones we have in certain orange varieties. Consuming cabbage regularly will help your body to be immunized for fighting against cold and cough.