Tagged: vitamin k


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5 Health Benefits of Lettuce

Known mainly for its presence in salads and vegetable sandwiches, lettuce is a crunchy green leafy vegetable which is rich in nutrients and is extremely beneficial...

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6 Pupmkin Seeds Benefits

Can fruit seeds have important nutrients? Yes, they do have vitamins and minerals as required by our body. Did you know that pumpkin seeds have so...

sxc.hu: leocub

5 Health Benefits of Carrots

Crunchy carrots are nutritious as well as a tasty source of beta-carotenes, vitamin A, vitamin C, vitamin K, potassium, minerals and antioxidants. Eat them raw or...

sxc.hu: JWilsher

10 Health Benefits Of Kale

Kale is another green, leafy vegetable that you must add to your diet, if you haven’t included it in salads and dressings until now. Coming from...

sxc.hu: Cuneight

8 Benefits Of Strawberries

So, you are a fan of strawberries and love to eat them in lavish portions. You know what, you’re on the right track! That’s because strawberries...