Top 10 Foods that are High in Iron

The best way to improve the iron content in your body is by concentrating on your diet. No, we are not asking you to pop in tablets that taste awful or drink medicines that make you want to puke. Working on increasing the iron in your body just got a tad tastier! Listed here are 10 foods that are not only yummy but are also rich in iron.

Nuts

Nuts

1. Nuts

Yummy nuts like walnuts, hazelnuts, pines, almonds, peanuts, cashews and Brazils that we add to our food to make them tastier and richer, are actually good for us. About 100gms of nuts provide about 3.7 mg of iron to our body. So the next time someone stops you from indulging in your favorite walnut brownies, almond cookies or hazelnut ice cream, tell them the importance of having them!


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Mollusks

Mollusks

2. Mollusks

Mollusks are not only really appetizing, but they also are high in iron. So the next time you certainly don't have to feel guilty while ordering an extra bowl of shellfish, oysters, clams or scallops. It is a part of eating healthy.


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Tofu

Tofu

3. Tofu

For all you vegetarian people, tofu is also high on iron. It is revealed that a half cup serving of tofu contains approximately 1.82 mg of iron in it. Use tofu in sandwiches, rolls and tummy salads to create a blend of tasty and healthy.


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Liver

Liver

4. Liver

Liver can be fried, stir-fried, boiled, broiled, baked, or eaten raw; either way, it is a very nutritious source of iron for you. Different types of liver you consume provide your body with different amounts of iron. The best ones recommended are beef liver, goose liver, chicken liver and pork liver.


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Spinach

Spinach

5. Spinach

This attractively green vegetable will surely help you beat away iron deficiency. 2.7 mg of iron content is carried by merely 100 gms of spinach.


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Egg yolk

Egg yolk

6. Egg yolk

Many people assume that it is only the white part of the egg that is healthy. However, the fact is 100 gms of egg yolk contains 2.7 mg of iron! Probably now you wouldn't want to separate the yellow part from the white part of the egg while preparing breakfast.


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Turkey

Turkey

7. Turkey

This yummy Thanksgiving meat is a great source of iron to your blood. Since it is white meat, it is also a smarter option for people who are conscious about gaining weight and cutting on cholesterol. A 3-ounce serving of turkey breasts has about 1.1 mgs of iron.


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Cereal

Cereal

8. Cereal

There is a reason why it is said that cereal forms a complete and nutritious diet. Cereals are incredibly healthy iron carriers for you. This goes for all the cold and hot, ready-to-eat cereals you consume. Cold cereals carry about 1.8 mg to 21.1 mg of iron. However, when your cereal is hot, the iron content drops but is nevertheless present. It ranges from 4.9 mg to 8.1 mg.


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Pumpkin Seeds

Pumpkin Seeds

9. Pumpkin Seeds

Pumpkin seeds are full of iron content and in addition also contain calcium, zinc and magnesium which are undoubtedly the most important minerals that your body requires. Consuming even a handful of pumpkin seeds everyday will sure benefit your entire body, both inside and out.


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Dark Chocolate

Dark Chocolate

10. Dark Chocolate

Women love chocolates and here we bring you one more reason to love them! Dark chocolates not only satisfy your taste buds, but they also satisfy your body requirement of iron. The same goes for cocoa powder that you use as a yummy add-on in your desserts. They are known to lower the level of cholesterol and blood pressure of your body.


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  • Nuts
  • Mollusks
  • Tofu
  • Liver
  • Spinach
  • Egg yolk
  • Turkey
  • Cereal
  • Pumpkin Seeds
  • Dark Chocolate

Iron is necessary for the creation of hemoglobin in your blood. Hemoglobin is a kind of protein that allows the red blood cells to carry oxygen to every part of your body. Most women suffer from the deficiency of this. As the result, they frequently get tired and exhausted really fast. Hence, the consumption of iron is really essential and must never be taken for granted. Live a happy life, healthy life!

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