10 Tips to Get Good Sleep in Troubled Times
You will easily forget all those nights of sound sleep if you fail to sleep well for a single night. Many a times, getting a proper night’s sleep becomes a luxury. We give you some tips that can help you get a sound sleep during troubled times.
1. Identify the cause
Try to understand why is it that you are not able to sleep well. Is it because of some environmental factors or is there something else bothering you internally. If the factors are environmental, you can go for things like an eye mask, ear plugs, neck pillow, etc. If you have something that is worrying you and not letting you get a good sleep, then think of ways to solve it.
2. Do not worry about not getting sleep
Know that you are not going to die if you do not get proper sleep for a night. While in bed, do not keep worrying about the fact that you are unable to sleep. Constantly “trying” to sleep will only make you more anxious. However, if the problem persists, see a doctor.
3. Try to focus on the good
No matter how bad things seem to be, try to see the silver lining. It may be easier said than done but if your troubles are affecting your sleep then it could lead to serious health problems. Try to train your mind to focus on the positives and let go of all that is bad.
4. Talk it out
Talk to your friends and family members. Sharing what’s bothering you or how a situation is affecting you might give you some solace. Also, discussing things with others might give you a new perspective. If you keep everything bottled up, it is bound to cause you emotional and mental distress, thereby leading to lack of sleep.
5. See a shrink
If your problem persists for a long time, it could be a good idea to consult a therapist. There may be times when you do not feel comfortable sharing your worries with your loved ones. In that scenario, a shrink can lend you a listening ear with an understanding heart.