9 Vegetables You Must Add to Your Diet

9 Vegetables You Must Add to Your Diet

Vegetables are nature’s gift to health and longer life. Whether you are a vegetarian or a non vegetarian, it is important to have vegetables on a regular basis. Here are 9 vegetables that you must add to your diet.

1. Tomatoes

Tomatoes help build immunity against cancer. It has Vitamin A and C also keeps body radicals under control. It also helps improve blood circulation and adds glow to your skin.

2. Broccoli

Broccoli is rich in antioxidants. It helps build immunity against dreadful diseases like stomach, lungs and rectal cancer. The foliate and Vitamin C content helps build immunity against common cold and flu.

3. Brussels sprouts

Brussels sprouts are a rich source of omega-fatty acids, Vitamin K and potassium. It also helps strengthen the neural system.

4. Carrots

Research supports that carrots are a rich source of Vitamin A and helps improve eye sight. Many people suffering from nightr blindness have benefited immensely. It also keeps cardiovascular diseases in check.

5. Sweet potato

Sweet potatoes are a rich source of fibers and iron. It helps improve digestive system and provides energy to the body.

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