Tagged: stamina

Best Yoga Poses For Women  Best-Yoga-Poses-For-Women 0

6 Best Yoga Poses For Women

Yoga not only helps you to stay fit but also builds internal stamina and immunity. Regular practice of yoga can keep you in the best of health. Listed are some best yoga poses for...

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8 Reasons You Feel Tired all the Time

Ever wondered why you feel tired the whole day? Is it to do with your stamina level or your exercise regime? The reason could be any. Stress is one main reason why you feel...

8 Cardio Exercises for Weight Loss 0

8 Cardio Exercises for Weight Loss

Cardio is one of the most common forms of workout undertaken by people to lose weight and remain fit. One of the reasons why it is really popular is because it is quite effective...

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5 Exercises Every Girl Should Do

It is a physiological fact that men and women are not made the same way and it would not be too sexist to say that women tend to put on weight more easily in...

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7 Reasons to Get Pregnant Below 30

Getting pregnant at the right age not only ensures a healthy baby but it is good for your health too. The best fertility period for a woman to get pregnant is between 25 to...

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5 Benefits of Kickboxing

Kickboxing is a great form of workout as it involves complete body workout. It is a combination of hardcore cardio workout along with martial arts and boxing techniques. It helps in fitness and body...

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5 Tips to Increase Stamina

Are you getting too tired to spend some family time after to you return from work? Do you eagerly wait for weekends so that you can rest and sleep more? Are you getting irritable...

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9 Benefits of Yogalates

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of mind and relaxation while Pilates helps you build...

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5 Reasons Why Cheerleading is a Sport

The debate is on since decades now – Is cheerleading a sport or not? Well, the answer is YES! Agreed, that it is not the conventional kind of sport, and hence, it faces the...

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8 Qualities of April Born People

Everyone is born with some special qualities and if a person’s birthday falls in the month of April, he/she must be born with these qualities though the intensity may vary from person to person....

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5 Reasons to Participate in a Marathon

Marathons these days are quite popular in most metropolitan cities of the world. These can be full or half city marathons, and are usually promoted very well, much in advance, so that more and...