Tagged: stamina

Yoga not only helps you to stay fit but also builds internal stamina and immunity. Regular practice of yoga can keep you in the best of...

Ever wondered why you feel tired the whole day? Is it to do with your stamina level or your exercise regime? The reason could be any....

Cardio is one of the most common forms of workout undertaken by people to lose weight and remain fit. One of the reasons why it is...

It is a physiological fact that men and women are not made the same way and it would not be too sexist to say that women...

Getting pregnant at the right age not only ensures a healthy baby but it is good for your health too. The best fertility period for a...

Kickboxing is a great form of workout as it involves complete body workout. It is a combination of hardcore cardio workout along with martial arts and...

Are you getting too tired to spend some family time after to you return from work? Do you eagerly wait for weekends so that you can...

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...

The debate is on since decades now – Is cheerleading a sport or not? Well, the answer is YES! Agreed, that it is not the conventional...

When you exercise you have to pay attention to the way you breathe. There are proper breathing techniques that you can imbibe so that your body...

Everyone is born with some special qualities and if a person’s birthday falls in the month of April, he/she must be born with these qualities though...