6 Best Yoga Poses For Women
Yoga not only helps you to stay fit but also builds internal stamina and immunity. Regular practice of yoga can keep you in the best of health. Listed are some best yoga poses for women. Practice these poses on a regular basis to remain active and healthy. Read on to know more.
1. Triangle pose
Work on your waist and abs by practicing this pose in your daily workout regime. The pose is good for your shoulder muscles and hamstrings. Just stretch on the single side and hold on the pose for five seconds. You will feel relaxed and at ease by practicing this pose. It also works on your upper body area.
2. Back bend pose
Many women face problem of lower back pain because of pressure on the spine. Well, this pose works on the spine and lower body area in a positive way. This pose helps to strengthen the spine and also tones down the thigh area. The pose should be done in the opposite direction, so you need to be sure that you have a strong back. Do it slowly when you practice it for the very first time. This pose can also help to relax your body.
3. Twist side pose
This is an excellent pose for all the menstrual and menopause problems. The side twist pose also helps to strengthen your waist and spine area. It helps to release the tension in the back muscles. The pose is also great for complete detoxification of the body. It helps to improve blood circulation in the body and makes the skin shine. It is really beneficial for women. Just hold the position for five seconds and then repeat the process.