10 Most Healthy Foods to Eat
Junk food has influenced our lives to a great extent. The easy availability of junk food has made people lazy and overweight. You can simply pick junk food from a take away point and that’s it! You won’t have to cook food after a long tiring day at work. Once you have picked up a pizza or two burgers, you can switch on the television and enjoy your meal. This is a common trend followed by the young generation. Junk food has the capability to tickle your taste buds but at the same time, it is capable of making you really ill. In order to deal with this situation, you can start making right food choices at home and outside. You can be the role model for your kids and everyone around. Here are some of the most healthy food items you can replace junk food with.
1. Green vegetables
You can include different green vegetables in your daily diet. Cabbage and various other green vegetables can help you in maintaining a healthy body. Rich in vitamins and minerals, these vegetables are ideal for kids. You can go for asparagus, cauliflower, fenugreek, cucumber, bottle guard and snake guard.
2. Dark green vegetables
Some vegetables have darker leaves. These vegetables have higher nutritional value comparatively to the ones having a lighter color. The percentage of essential vitamins and minerals is significantly high in dark green vegetables. These vegetables include spinach, broccoli, dandelion greens, romaine lettuce, celtuce, fiddlehead, chicory, kale, cyclone spinach, mustard greens and turnip greens.
3. Fatty fish
Oily fish including salmon, mackerel and sardines are great for your body. They have omega-3 fats which are essential for the body. They supply essential fats to your body and help you lose weight. Omega-3 fats take care of your heart. It lowers bad cholesterol in your body and prevents strokes.
4. Green tea
Green tea comprises antioxidants and vitamins which accelerate your metabolism, helping you stay more active. Tomatoes, red grapes and blueberries also serve the same purpose but on a smaller scale.
5. Citrus fruits
You can include oranges, lemons, limes and other citrus fruits in your daily diet. These food items are high in Vitamin C. They prevent cold, asthma and even arthritis.