4 Healthy Smoothies You Must Add To Your Diet
Smoothies pack a punch when it comes to nutrition. They are also quite refreshing to drink. To avail their nutritional benefits, you must add certain healthy smoothies to your diet. Here’s how you can do it.
1. Smooth Berry Smoothie
Take around 1 ¼ cup of orange juice, 1 ¼ cup of berries (you can take any kind – frozen strawberries/raspberries/blueberries and the likes), 1 banana, ½ cup plain yogurt (preferably low fat) and sugar to taste (add sugar free substitute if you want to cut down on calories). Now mix all these ingredients in a blender till the consistency of a smoothie is achieved. Sit back and enjoy this healthy fruity smoothie which is full of Vitamin C and antioxidants!
2. Banana Soy Delight
Take a banana, ½ cup tofu, ½ cup soy milk, 2 tbsp cocoa powder (unsweetened) and 1 tbsp honey. Blend it all together to enjoy this protein rich smoothie!
3. Berry n Avocado Combo Smoothie
Take around ½ cup of frozen raspberries, 1 avocado, ¾ cup orange juice and ¾ raspberry juice. Peel and pit the avocado. Then blend all the ingredients together and enjoy this nutritious smoothie which is sure to refresh your senses!
4. Apple n Berry Smoothie
Take a cup of berries (frozen), ½ banana, ½ cup apple juice and ¼ cup of tofu. Add honey if you like. Blend it all together and enjoy this blissful nutritional drink which is high in proteins, antioxidants and Vitamin C.