5 Reasons Why Beetroot Juice is Good for You
Beetroots should be listed under the super foods section because of its many health benefits, but it is seldom done as many do not exactly know about its super powers in giving you a healthy skin, keeping you away from sicknesses and many other things good things for your general health. Making beet juice is also pretty simple. Cut the beet into small pieces put it in a juicer. Add a little bit of lemon and salt if you want it to taste better. You can also have it straight away in the concentrated form without adding any water. Here are some of the health benefits of beetroot juice.
1. It helps you boost stamina
This comes handy when you are exercising. Drinking beet juice on an empty stomach before exercising not only gives you the energy needed to do the exercise but it also lets you exercise longer.
2. Beet juice helps lower blood pressure
Beet juice is a rich source of nitrates. It is a natural chemical found in beet. When you drink beet juice the nitrate undergo a chemical reaction turning into nitric oxide which improves the blood flow in your body and also decreases your blood pressure.
3. Beet juice is also a rich source of folate and potassium
Good amounts of folate and potassium are also beneficial to your health as they strengthen you and boost your immune system. The fiber in beet juice also helps you with digestion and cleans out your stomach of all the toxins. Beet juice is a good idea if you are going on a cleanse or a detox.