5 Exotic Healthy Foods to Try Out
Did you know that there a lot of foods out there which are not just exotic but also healthy? Familiarize yourself with a few types of exotic super foods that you may have never heard of before.
Spirulina is a type of blue and green colored algae that is found in the ocean. It is gooey and thick in texture and it is known to be power packed with nutrients. Spirulina contains protein, antioxidants, selenium, zinc, iron, Vitamin B and E. It is also known to have detoxification and immunity boosting properties. This plant can be eaten whole or it can be consumed in the form of a juice. It is historically known to be the food of the Aztec tribe.
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2. Horned Melon
You may be familiar with melons, but you may have never come across a horned melon. This fruit hails from the southern part of Africa but has found popularity amongst weight watchers all over the world. Horned melons are power packed with beta carotenes, thiamin, niacin, potassium, zinc, manganese and iron. Its taste is known to be similar to zucchini, kiwi, banana and lime. Horned melons are popularity used in salads and to make thick sauces. Its high water content and nutrient levels make it suitable for people who want to lose weight.
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3. Goji Berries
If you thought that blueberries have the highest content of antioxidants, you are wrong. Goji berrries have a higher concentration of antioxidants and Vitamin A as compared to common berries. Some of the benefits of eating Goji berries is that you can protect the strength of your vision and increase your immunity. These berries are versatile as they can be used in cereals, salads and in flavoring teas. Also known as wolfberries, these little red and orange colored berries hail from China and other parts of Asia.
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Originating from Peru in Latin America, this exotic root vegetable can keep you very healthy. In fact, is has been popularly used in many traditional healing practices in Andean culture. Although it looks similar to a turnip, it has a caramel like taste which makes it very appetizing. It is rich in iron, calcium, Vitamin B and selenium. Maca is known to be beneficial for women to regulate their hormones and reproductive health. Since it is available as a powder in America, it can easily be mixed with a variety of smoothies and desserts to be easily consumed.
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If you are fond of trying out new types of fragrant and organic teas, Kukicha may just be the exotic super food you were looking for. Found in Japan, Kukicha is a collection of twigs and stems that are used for making a tea. Kukicha tea is known to be rich in antioxidants, calcium, zinc, selenium, manganese, Vitamin A and B. It has low caffeine content which makes it even healthier. This is not an exotic super food that you should stuff down your throat only for its nutritional value. It has a sweet and nutty flavor because of which it is good in taste too.
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