6 Vitamins for Strong Bones
It is very essential to maintain bone health and take measures to keep them strong. As we grow, bone density decreases and there are chances of developing osteoporosis. In order to maintain bone health, it is essential to give your body a sufficient supply of required calcium and other vitamins. Here are 6 vitamins listed for strong bones.
1. Vitamin D
To maintain the level of calcium and phosphate in the body there needs to be sufficient amount of vitamin D. Deficiency of vitamin D causes bone disorders. The omega 3 fatty acids help absorb vitamin D, which in turn helps in the absorption of calcium which is essential for healthy bones. So it is important to have a diet that provides good supply of vitamin D as it helps in calcium absorption.
2. Vitamin C
A framework of connective tissue rich in collagen on which a deposition of hard calcium compounds results in bone formation. Vitamin C is essential in our body as it helps in the production of collagen. It also helps in functioning of osteo blast cells, required for making new hard bone.
3. Vitamin K
To help increase the bone mineral density, a sufficient supply of vitamin K is required. It also helps in the prevention of fractures. It also supports the function of new bone formation as it pulls calcium from the blood and deposits it on the bone.