6 Health Benefits of Pineapple Juice
Pineapple is a tropical fruit that can be easily bought in the stores. And just lie most fruits, they are very healthy to eat and come packed with vitamins, minerals and other enzymes. Pineapples are also naturally sweet, so there is no need to add sugar or other stuff to it when you are making it into a juice or preparing a salad or just eating the fruit. Pineapples in yogurt make for a very healthy salad. The vitamins and minerals found both in yogurt and pineapples make it really healthy and tasty. Pineapple works best when taken in its natural form. This is not only true for pineapple juices but most of the juices as the juices bought in stores come packed with a lot of sugar and other preservatives that aren’t really good for you. Here are some of the nutritional benefits of pineapple juice.
1. Anti-inflammatory properties
Pineapple juice has bromelain, which acts as an anti-inflammatory enzyme. It is so good and effective that it rivals the benefits of many steroids and other anti-inflammatory medicines. Probably the best thing is that it does not come with any adverse side effects like that of the medicines.
2. Heals bruises and relieves arthritis pain
Pineapple juice also helps in the quick healing of bruises. If you want really quick results, you can apply the juice straight to the bruise. It will sting a bit, but it also helps in cleaning up the bruise and quickens the healing process. Pineapple juice is also a good option when it comes to treating your arthritis. Although it is not a cure, it helps in bringing down the aches and pains in your joints.
3. Digestive aid
When you make a pineapple juice next, make sure you do not throw away the fiber. Try and drink it along with the juice as they help a lot in digestion. If you add a little turmeric, the yellow Indian spice to it, the excessive protein in your body can be easily broken down for quicker assimilation into the bloodstream.