Tagged: meditation

In the past few decades, life has become a mere rat race. Irrespective of age, sex and location, each and every individual undergoes stress at least...

Listening to your intuition means tapping into your inner thoughts and using them to channelize your energy in the right direction, making life altering decisions and...

Yogalates is a combination of exercise including Yoga and Pilates which was created in the year 1997. Yoga is an ancient technique to achieve peace of...

Lunch or tea breaks are more or less the same at most workplaces around the world; eat, talk a bit here and there or pass the...

With every new discovery and development, more and more dependence on advancing technology, more and more stringent deadlines, competitive world and the effort to maintain a...

You will easily forget all those nights of sound sleep if you fail to sleep well for a single night. Many a times, getting a proper...

Are you extremely tensed for any reason? Are you stressed at work? Are you going through a rough patch in your life? Irrespective of what your...

There are different forms of meditation– object focus, lamp meditation, breathing exercises, silent and yogic mediation. It’s said that a healthy mind resides in a healthy...

Exam time makes even the most confident person, nervous. Everyone wants to ace their exams, and students are constantly finding ways to pass with flying colors...

Stress has become a part of everybody’s routine life. And, if you have had a long hectic day, then naturally you would face more stress. It...

Meditation does not mean being able to sit quietly in a place for an extended period of time. For all you know, your mind is wandering...