10 Natural Remedies for Anxiety
Are you extremely tensed for any reason? Are you stressed at work? Are you going through a rough patch in your life? Irrespective of what your reason for anxiety is, it will make you feel drained of energy by the end of the day. Here are a few natural remedies that you can use to get rid of anxiety temporarily.
1. Listen to music
Many studies and research have suggested that music impacts the brain in a positive way. That is the reason you feel nice when you listen to your favorite music. The next time you feel stressed, plug in your earphones, close your eyes and let your mind wander.
2. Meditate to relax
From ancient times, meditation had been revered as a technique to get the mind to focus and rid itself of stress and anxiety. Put yourself in a calm space away from everyone, sit in a straight posture wearing comfortable clothing and meditate until you feel relaxed.
3. Eat comfort food
Do you know why you crave for your favorite comfort food when you are stressed? That is because your mind associates happiness with that particular food. Tuck into your favorite chicken soup, Caesar’s salad or BLT sandwich to give your brain a shot of some happy hormones to fight anxiety.
When you exercise, hormones including endorphins and adrenaline are released in your body. These hormones are responsible for creating a good mood. Combat stress by sweating out in a gym or going for a run so that you melt your worries away.
5. Get a rejuvenating beauty treatment
No woman is likely to reject the idea of getting a pampering massage or facial at the salon to get rid of stress. If you are fretting about something that has gone terribly wrong in your life, use the salon to de-stress and think of new ideas to solve your problem.