8 Reasons Why We Become Obese
5. Inadequate sleep
Lack of sleep or inadequate sleep is also a prime reason for obesity. While sleeping, a compound called as leptin is produced by the body. The main role of leptin is looking after regulation of metabolism and calorie burning. When you don’t sleep, the body will not produce enough leptin as required for the process. As a result, you would gain weight, which would then cause obesity.
6. Lack of awareness
If you aren’t aware of calorie intake, bad fats and carbs, then you need to brush up your knowledge. You may consume many things unknowingly which may directly affect your weight. It is important to know about the foods you eat and how they affect your body. Avoid all the unhealthy foods as those foods contribute to weight gain or obesity.
7. Smoking and drinking
If you smoke or drink regularly, then this is not good news for you. Smoking and drinking can directly affect your weight. Alcohol causes weight gain and makes you obese. Excessive smoking cuts the metabolism rate of the body, which directly affects the weight.
8. Increased stress level
Stress levels can cause considerable damage to the body. As stress causes hormonal changes in the body, it does affect weight. Excessive stress can at times lead to sedentary snacking, which indirectly makes you gain weight. It is important to keep your stress level in control for maintaining a normal weight. Increased stress level and unhealthy diet can cause considerable weight gain in many cases.
