6 Health Benefits of Acai Berry

4. Source of amino acids

Acai berries contain amino acids that help you give an energy boost. It helps in promoting better performance of muscles; it also helps produce more energy in the body. It helps building up additional endurance and strength.

5. Supply of vitamins and minerals

Acai berries are a rich source of vitamins like vitamin C, vitamin A, Vitamin B1, B2, B3 and E. Apart from these vitamins it also provides Calcium, magnesium, copper and zinc to the body.

6. Improves digestive system

Acai berries are rich in fiber. Fiber helps in the digestion process. It prevents and also cures the problem of constipation.

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