7 Fruits High in Antioxidants
Adding a good dose of antioxidant fruits into your diet can benefit your health to a great extent. There are vitamins and minerals found in food, which can prevent or slow the oxidative damage to our body. Oxidative damage occurs when your cells use oxygen and produce a by-product called free radicals. These free radicals and oxidation can lead to serious, long term health problems. Diabetes, heart disease, and cancer have all been linked to oxidative damage and you can prevent these by eating a diet rich with anti-oxidants. If you are someone who is not into vegetables, then you can add a lot of fruits in to your diet which are rich in antioxidants. Here is a list of fruits that are high in antioxidants.
1. Prunes and plums
Plums and their dried form, prunes are a great source of antioxidants and are also a very favoured home remedy for constipation. A handful of prunes and plums everyday can provide you with a good source of antioxidants. The best thing about prunes is that you can get them throughout the year.
2. Raisins and red grapes
You can get antioxidants from all kinds of grapes, but red skin grapes are the best. The antioxidants found in grapes have been connected to bringing down the risks of cancer and heart disease. The antioxidants found in raisins and grapes are also found to have anti-ageing properties.
3. Blueberries and Blackberries
In addition to containing various minerals and vitamins that are beneficial to your health, Blueberries and blackberries are the most powerful antioxidant fruit. A small cup of blueberries and blackberries a day can increase your antioxidant intake for a day and is greatly useful for they are associated with the prevention of cancer, brain damage, high cholesterol and age-related health diseases.
Strawberries are one of the fruits which have a high concentration of antioxidants. These antioxidants found in strawberries fight carcinogens and LDL, the bad cholesterol which is a major cause for heart diseases and heart attacks. In addition, strawberries contain a high amount of folic acid essential for pregnant women as it plays a vital role in preventing birth defects. Folic acid is also important to everyone, as inadequate levels in the body can lead to problems such as dementia, heart disease, osteoporosis and many cancers.