7 Benefits of Doing Squats
5. Prevents injuries
Muscle injuries are caused mainly due to weak ligaments and connective tissues. Squats help in the strengthening of such tissues and ligaments along with connective muscles. They also provide flexibility along with strength and balance which help in preventing muscle injuries effectively.
6. Boosts your athletic ability
Squatting improves your athletic ability substantially. You will now be able to run faster and jump higher and be generally more agile than usual. Also, if you are a sportswoman, your performance will have improved because of a stronger, more flexible and balanced body.
7. Removes toxins and wastes from the body
Squats also help in the effective removal of toxins and wastes from your body. They help in pumping more body fluids and digestive juices in the body which help in supplying the nutrients to all body organs and removal of the wastes. This also cleanses your colon and regularizes bowel movements.
