8 Ways to Deal With Panic Attacks

Ways to Deal With Panic Attacks

Panic attacks can be scary if not dealt in a right way. Abnormal heart beat and excessive sweating often result because of panic attacks. Anxiety and fear are common causes of panic attacks. If you suffer from frequent panic attacks, then here are some ways to deal with it.

1. Take a deep breath

The moment you experience anxiety and sweating, start deep breathing. This will help to relieve your panic attack signs. Anxiety often causes fast breathing which makes the situation worse. It is important to calm down in such situation, and the best bet is to deep breathe in the moment.

2. Think positive

Anxiety and fear result in frequent panic attacks. That can happen because of negative approach towards things or life on the whole. Think positive if you are feeling anxious and nervous. Organize your thoughts to think positive. Let go of the negative thoughts which cause conflict in the mind.

3. Realize that you have someone

If you experience a panic attack, quickly go and hold someone. This would provide you temporary relief from anxiety and fear. It is important to realize the fact that you aren’t alone in life. You have your family and friends around you who love you.

4. Focus on your diet

Do you know that inadequate diet can also trigger panic attacks? Avoid foods that are oily and greasy. Avoid caffeinated drinks as those drinks cause anxiety. Have green veggies and citrus fruits in your daily diet. Keep your body hydrated by drinking lots of water. Herbal teas such as green tea and chamomile tea can help to reduce panic attacks in some cases.

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