8 Best Reasons to Go Gluten Free
5. Helps avoid allergies
Gluten is a strong allergen and a large number of people are allergic to it although a lot many are not even aware of it themselves. So find out if you are indeed allergic to gluten and if you are, then a gluten-free diet is your only respite.
6. It keeps your fertility in check
A couple of studies have shown the negative impact of gluten on fertility. Although further research is required as a substantial proof for this claim, why take a risk anyway?
7. Good for mental health
A gluten-free diet has been shown to have a direct correlation with improved mental health and reduction of mental disturbances. People with autism and depression have been known to have significantly improved after going on a gluten-free diet.
8. Helps control diabetes
Grains are highly glycemic and hence it is best to avoid them in case you are diabetic. They can cause a rapid rise in the body’s insulin level which can be dangerous for a patient of diabetes.
