8 Benefits of Green Beans
5. Strong immunity
They also happen to have considerable share of vitamin-B6, vitamin-B1, and vitamin-C. They help make your immunity stronger and remove the oxygen free radicals which can damage the DNA.
6. Efficient metabolism
Green beans are a treasure when it comes to iron, potassium, calcium, manganese and magnesium, which are very essential for your body’s metabolism. Another score for the beans!
7. Kidney stone dissolvers
Due to their high fiber content, green beans are also considered beneficial for kidney stones. The fiber helps in dissolving the stones naturally.
8. Less calorie intake
If you are the one to count every calorie you intake, consider green beans to be your best friends. Fresh green beans have very few calories, no saturated fat and highly rich in vitamins, minerals, and plant derived micronutrients.
So you can boil them, steam them or eat them half-cooked, they are going to taste delicious either way! The Internet is filled with millions of recipes that will allow you to enjoy the benefits of green beans. Just grab a bag of these ‘greenies’ and start cooking!
