7 Ways to Get in Shape Indoors
5. Jog or run on the spot
This exercise can be ideal for those who love to jog or run outdoors but have to resort to being indoors for any reason. While you are watching TV and doing nothing, stand up jog or run on the spot that you are standing. This will give your legs a required workout. By the end of your routine, you will be so drawn of energy that you may feel like you have just come back from the gym.
6. Clean your house thoroughly, one part at a time
Spring cleaning your home or doing other household chores that require physical strain can be a very good indoor exercise. Select an area of your house which needs thorough cleaning and make is spic and span. You will bend, twist, stoop, sit, stand and kneel so many times, that you won’t even realize when you finished burning your calories.
7. Use a home exercise cycle or treadmill
If you are comfortable with gym exercises and you want to stick to your gym fitness routine without stepping outside the comfort of your home, you can use a home exercise cycle or a treadmill. Put on music to recreate the atmosphere of the gym. You can also read while you are cycling or when you are on the treadmill to divert your mind from the mundane exercises.
