Tagged: yoga

Best Yoga Poses For Women  Best-Yoga-Poses-For-Women 0

6 Best Yoga Poses For Women

Yoga not only helps you to stay fit but also builds internal stamina and immunity. Regular practice of yoga can keep you in the best of health. Listed are some best yoga poses for...

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8 Beauty Care Tips for Sensitive Skin

Sensitive skin needs extra care because it’s vulnerable to a number of skin problems. There are many beauty products which boast of taking care of sensitive skin, but are those products worthy of use?...

8 Ways to Stop Craving Junk Food 0

8 Ways to Stop Craving Junk Food

Junk food surely tastes good, but it harms your health as well. If you like to binge on junk food, then it would affect your immunity in the long run. Replace junk food with...

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8 Ways to Deal With Panic Attacks

Panic attacks can be scary if not dealt in a right way. Abnormal heart beat and excessive sweating often result because of panic attacks. Anxiety and fear are common causes of panic attacks. If...

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4 Ways to Avoid Getting Burnt Out

Feeling dull and depressed and have no motivation to do whatsoever? Do you feel like you are completely spent and have no energy or any inclination left in you to do anything? Chances are...

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5 Health Benefits of Meditation

Medical experts, spiritual gurus and yoga teachers have time and again stressed on the importance of meditation. They believe that the human body benefits greatly from meditation. In fact, if one has to go...

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5 Reasons You should Practice Yoga Daily

Yoga, the ancient art and science of holistic healing is in great demand today. From myriad health benefits to positive change in energy levels, the healing power of yoga is simply awesome. Regular yoga...

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9 Awesome Facts You did not Know About Yoga

Close your eyes, take a deep breath, hold it there for just 3 seconds and then exhale. Now rub your palms together, place them on your eyes and feel your tensions simply melt away....

6 Ways to Train Body to Lose Weight 0

6 Ways to Train Body to Lose Weight

Trying to lose weight can be one of the most difficult things to do. More than the physical work you put into it, it is also the emotional strength and the commitment you show...

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5 Reasons to Teach Yoga to Your Kids

It is not only the adults who live in a busy world with almost no time for anything but also kids. They have to deal with the incessant demands of the parents, pressures in...

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7 Habits You must Start in Your 40s

40 is not middle age, but the start of mid life. If you have just turned 40, then pay special heed to your health and lifestyle. This is because after the age of 40,...