7 Lifestyle Changes That Will Improve Your Health
5. Stretch
Not only do you need to exercise daily, you need to stretch daily – all the muscles in the body. Rotate your arms, shoulders, wrists; bend down and do back bends, stretch your neck, hands, feet and legs. Every muscle!
6. Go for regular checkups
Do not underestimate the importance of regular visits to the doctor. It is much easier to deal with a problem if it is detected early. So do not laze out and not have the checkups done.
7. Chill out
Say no to stress. Agreed you have a lot of things to do, but do not let them get to you. Chill out, breathe, relax, and take life as it comes. You know you always do the best that you can, don’t you?
