Tagged: stretching exercises

Unless your job involves a lot of physical activity or moving around, it is difficult to stay healthy when you are working. The problem gets compounded...

Arthritis is a common genetic disorder. If you have a near or distant family member who has had to cope with the strain of this illness,...

Meditation does not mean being able to sit quietly in a place for an extended period of time. For all you know, your mind is wandering...

Whether you want to lose weight, stay fit or maintain your body weight to lead a healthy life, you don’t have to pay thousand bucks to...

Siblings are bound to each other by blood for life but their relationship may need a lot of nurturing and attention. As a parent, you may...

It is so important for you to take care of yourself, for you take care of so many in your life. The kind of life you...

There is a truckload of reasons to stretch – agility, flexibility, grace, better posture, better stamina, increase in calmness, better circulation – but the single most...

In order to stay fit, exercise is a necessary element that most of us run away from. And once you are in a committed relationship, you...

Morning is the perfect time to do exercises and shed the unwanted pounds off your body. You are energized and fresh in the morning. Both your...

The way you get up in the morning defines how your whole day will be spent. It may be good, perhaps not. But if you always...

Mary, my friend, recently delivered her first baby. Shaun and Mary both got their angel after a long time. One can imagine the boundless happiness in...