6 Great Tips For Getting Rid of Dandruff
It is annoying, disgusting, disturbing and embarrassing! It makes us to constantly peep over our shoulders, scratch when no one is looking and wash our hair several times a day. We are talking about dandruff, which has become a part of our life. Even with innumerable products, shampoos, oils, conditioners, tonics that are available, it is difficult to find which among them is the most effective cure for dandruff. Dandruff can be caused due to oily skin, dry skin, stress, unclean habits, pollution and climatic changes. Though it is easy to tackle some of these causes, you may not find enough time to sort these problems out in your busy schedule. Here are few simple tips which can help you to get rid of dandruff very soon.
1. Balanced diet
Our diet plays a very important role in managing our hair, skin and beauty. When the diet is not balanced, it may lead to the development of dandruff. Usually people, who face lot of problems caused by dandruff, consume lot of oily, fatty, sweet and salty foods. Anything in excess can be a cause for development of dandruff. If you strictly follow a diet which contains lot of fruits, vegetables and whole grain foods, you may get rid of dandruff. Avoiding junk food and drinks will help you get over this problem sooner.
2. Brush, oil and wash your hair
Brush your hair regularly. This ensures the removal of dead skin. Make sure that you oil and wash your hair well, at least twice a week. Make sure that you gently massage your scalp while oiling your hair. For better effects, mix coconut oil with olive oil and apply it over your scalp. Oiling your hair reduces the stress level in your body which helps in the reduction of dandruff. Washing your hair with a good shampoo keeps your hair clean and gets you rid of dandruff.
3. Exercise regularly
Your body needs exercise in order to develop immunity. When the body gains resistance power, it can fight well with dandruff. Exercising not only enhances immunity but also reduces the stress you’re facing, which in turn, helps you get rid of dandruff.
4. Sleep well
This is one of the major causes for dandruff. When there is inadequate sleep, your mind and body do not get off the stress completely. And as you know, excess stress is a cause of dandruff. To avoid the onslaught of dandruff, it is a must for you to sleep at least for 6 hours in a day.