6 Foods that Fight Fat
4. Green leafy vegetables
All green leafy vegetables are a rich source of plenty of nutrients and minerals. These boost the immune system of your body and helps protect it against illness, cardiovascular diseases, cancerous cell buildup and accumulation of excess fats in the body among other things. Vegetables improve the overall metabolism of the body.
5. Beans
Beans contain dietary fibers which are good for your overall health, besides aiding smooth functioning of the digestive tract. They also help in stabilizing blood sugar and keep a check on blood pressure related health problems.
6. Cayenne
Cayenne is a hot spice which keeps a check on excess insulin in the body by enhancing the metabolism in your body and maintaining normal levels of blood sugar. Include cayenne in your diet for a slimmer figure.
