6 Best Sources of Iron
Iron is an essential mineral that we all need as it helps in the transportation of oxygen to all parts of our body. In the event of inadequate iron intake or iron deficiency, enough oxygen does not reach all parts of our body causing weakness, fatigue and anemia. Listed below are some very rich sources of iron which you should include in your diet so as to stay healthy and fit.
1. Meat
Meat is one of the best and richest sources of iron. Whether it is beef or pork or lamb, a slice or two of lean meat in sandwiches and with vegetables would be the best way to improve your iron intake. Not only is it rich in iron, it also enables better absorption of iron from other foods which are taken along with the meat, like vegetables and bread.
2. Fruits and juices
Fruits like apples, figs, grapes, oranges, jackfruits and bananas have good iron content and also contain some essential vitamins which help in absorbing iron from meals with which fruits and juices are taken. Include orange juice or a few bananas in your everyday breakfast and your iron intake will improve and will be up to the mark.
3. Dried herbs
Not only do they have medicinal values, dried herbs are also rich in iron along with other essential nutrients and minerals. Include dried herbs like fenugreek, oregano, coriander, parsley and spearmint in your diet and your iron intake will be taken care of.
