6 Benefits of Yogurt For Hair

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Yogurt has always been recommended by those who advocate a healthy lifestyle starting with a healthy balanced diet. There are many ways in which yogurt helps your hair.

1. Strengthens hair

Yogurt adds a lot to your plate in terms of nutrients. It is rich in minerals like potassium and calcium. It also provides other nutrients like proteins and vitamin B. One of the most important ingredients in yogurt is natural milk protein which is quite good for hair. While the protein is good for hair strengthening, the lactic acid assists blood circulation which in turn encourages hair growth.

2. Nourishes hair

Yogurt nourishes the hair and encourages growth. It also enhances the shine of the hair. Moreover, yogurt is a natural way of dealing with bad hair. One can absolutely be sure that there are no chemicals for a change that can harm your hair. Hair therapy shampoos and lotions could only introduce more chemicals for your hair to tackle with, something that wouldn’t happen with yogurt. You can get rid of the frizz by applying yogurt from time to time.

3. Conditions hair

Yogurt helps in conditioning hair, making them more beautiful, gentle and vibrant. Yogurt softens hair greatly helping you avoid tangles and knots that could be caused due to the use of shampoos that sometimes dry the hair. While doing so, yogurt also helps in cleansing, making sure that hair is free of dust and dandruff. In fact, yogurt helps to avoid dandruff and prevents the itchy feeling on the scalp caused by sweatiness and dandruff. You can blend it in a cup converting it into a paste and coat your hair, wrap in a towel and wash it after about 20 minutes. Another way yogurt is used is by mixing 4 tablespoons of yogurt with an egg, and then applying it on the hair for 10 minutes, finally rinsing them off. Yogurt is also used along with cocoa, honey and olive oil for similar conditioning benefits.

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