5 Vitamins for Healthy Skin

5 Vitamins for Healthy Skin

Healthy skin is an eternal desire for everyone, men and women included. With several age defying and beauty skin products available in the market today, there can be some amount of positive effect on the skin with usage but those are neither long term nor a permanent solution. The best way to acquire healthy and youthful skin, free of blemishes, is by incorporating a well balanced diet filled with vitamins and minerals that nourish skin and hair. Listed here are some vitamins for healthy skin.

Vitamin A

Vitamin A is essential for helping to restore skin’s elasticity and delaying the process of aging. Wrinkles and skin dryness are other problems Vitamin A takes care of. Where there is deficiency of this vitamin, you will most probably note that your skin is being characterized by pimples, flakiness, itches and rashes. Vitamin A has the inherent ability to force new skin cells to your skin’s surface and therefore battles against aging. It contains retinols and retin-A which promote this process. Foods with high vitamin A content include broccoli, carrots, spinach, meat and milk, eggs, citrus fruits, tomatoes, pumpkin and yellow squash. Topical Vitamin A creams are also available to nourish skin.

Vitamins C and E

Our skin and body is attacked by free radicals that emanate from pollution, harmful rays of the sun and smoke. These free radicals are the culprits in eating away elastin and collagen, thereby resulting in wrinkles and other aging symptoms. Vitamins C and E combined are more effective than anyone else to beat sun damage. However, the usage of a sunscreen is indisputable and inevitable. Vitamin C enriched foods include citrus fruits, leafy greens, cauliflower, broccoli, bell peppers, strawberries, cabbages and cantaloupe. Vitamin E brings back lost skin moisture and is best found in nuts, green leafy vegetables, olives, asparagus and vegetable oil.

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