30 Benefits Of Drinking Water
11. Avoids cramps and sprains
Appropriate amount of water content in the body helps to avoid cramps and sprains, since muscles are well-lubricated.
12. Avoids pain in the joints
Drinking ample of water helps to lubricate the joints in the body, thereby reducing any chances of pain in the joints.
13. Prevents arthritis and rheumatism
Once there’s enough lubrication in the joints, there are lesser chances of arthritis or rheumatism which occur due to friction caused between the joints. Osteoporosis is another ailment that can be cured by drinking lots of water.
14. Regulates nutrients’ transport
Water plays a pivotal role in bodily functions by transporting essential nutrients from one part of the body to the other.
15. Enhances immunity
Water helps to enhance our immunity level and keeps us away from various diseases like flu, cold and respiratory disorders.
16. Relieves headache
There are times when we experience headaches because of dehydration. Water helps to restore this balance and relieves us of the pain.
17. Prevents backache
Just as headaches, sometimes backaches also occur due to severe dehydration. At such times, water comes to the rescue.
18. Purifies the skin
Drinking water helps to clear off the toxins and dirty particles that settle in the pores of the skin, thus purifying the skin in an efficient manner.
19. Facilitates a youthful skin
Water helps to bring a natural, youthful glow to the skin by replenishing it with essential nutrients and moisturizing it.
20. Prevents aging
Water eliminates dead skin cells, moisturizes the skin and also maintains skin elasticity thereby preventing aging.
