10 Sources of Vitamin B12
6. Turkey
It need not be Thanksgiving to delve into a large turkey. This delicious meat has a high vitamin B12 content which is why you should make it your priority food. And the added bonus is that, there is no dearth of recipes to suit your taste buds.
7. Whey
You need not grumble secretly glancing at the above list of food items. If you are a vegan, here is something to satisfy your quest for a vitamin B12 rich food product. And the good thing is that its healthy benefits don’t end there. Whey powder is the food item to go for if you are looking for some serious body building.
8. Crab
Although it cannot compete with beef or turkey on the vitamin B12 front, it still has a good amount of vitamin B12. So go relish on these delicious crustaceans and get a good dose of vitamin B12 in return.
9. Fish
Salmon and trout are two fishes which can satisfy your vitamin B12 needs. Besides, they also come with a whole lot of other vitamins and minerals which makes them a very healthy food for the body.
10. Fortified cereals
You must have come across this food item in other similar lists. Well, there is little these cereals don’t contain. There is a whole lot of varieties available in the market but just don’t go for the sugary ones and you will do great.
