5 Apps for Healthy Eating

5 Apps for Healthy Eating

While regular exercise is essential for a fit body, it is the right diet that determines a truly healthy body. In a world where obesity, cardiovascular concerns and insomnia are common fallouts of a hectic lifestyle, everyone wants to eat healthy and stay fit. However, is everyone is able to do so? Erratic routines and heavy intake of junk or packaged foods make it difficult to have a disciplined diet regime. One must focus on having a concrete healthy meal plan. To do so, we suggest you check out this list of apps that will come in handy if you’re a weight watcher.

1. Healthy Out

If you’re short on time, this is just the app you need. Healthy Out is a free app that allows you to create your own healthy meal plan by using local restaurant dishes. Based on the location you are at, it detects the healthy dishes available at restaurants near you and gives you detailed nutritional information about them.

2. Fooducate

This app is ideally a diet tracker and also serves the purpose of a nutritional information provider. It guides your health progress based on the products you intake. It also scans the product barcode to give you the nutritional details of the ingredients within the product. It lets you discover the latent nutritional facts that manufacturers hide, which helps you avoid unhealthy substances such as trans fat. It provides you with the pros and cons of each product thus assisting you in finding healthier alternatives to the same product.

3. Calorie Counter And Diet Tracker by MyFitnessPal

The next time you’re tempted to have that slice of pizza bring out this calorie counter app as a reminder to avoid those extra calories. This app lets you monitor and track the approximate amount of calories you intake on a regular basis. You can also customize your diet plan and regulate the progress of your health routine.

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