10 Reasons Why Stretching is Important After Exercise
Often people underestimate the importance of stretching. Exercise can take a toll on your body and stretching can help you cope up better after working out. So next time you think of skipping it, remember these 10 reasons explaining why stretching is important after exercise:
1. Helps in reducing soreness of muscles
Take out ten minutes to stretch and you’ll realize that stretching helps in reducing the soreness and fatigue of muscles.
The body becomes tired and tends to ache after exercise. These body pains can be controlled or reduced by doing proper stretching exercises after your regular work out.
Muscles can become tight after a vigorous physical exercise. Stretching helps to loosen those muscles. This prevents the tightening pain that you may feel otherwise.
Flexibility of the whole body is one of the best gifts of stretching exercises. This makes you better equipped to handle your exercise regimen.
Flexible muscles are able to handle stress in a better way. Therefore, the chances of injury decline because of the flexibility gained after stretching.