Tagged: stretching

Top 5 Running Myths You Must Know 0

Top 5 Running Myths You Must Know

Everyone knows that running regularly is really healthy for the body, and that it helps to reduce weight. However, what most people don’t know is that they are living with half knowledge. They only...

5 Exercises You Must Do at Your Desk 0

5 Exercises You Must Do at Your Desk

The nature of work has changed over the years. With the onset of computers and technology we longer engage in much physical labor. We tend to sit in our desks for long hours continuously...

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10 Reasons Why Stretching is Important After Exercise

Often people underestimate the importance of stretching. Exercise can take a toll on your body and stretching can help you cope up better after working out. So next time you think of skipping it,...

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7 Great Fitness Tips for Winter

Most people feel lazy to exercise in winter. Some people also skip workouts, because of dry weather. But, irrespective of the weather, it is important to remain fit and healthy. Listed below are some...

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How To Eat Healthy At Work?

A rapidly increasing working class today has accelerated sedentary living. Most jobs are confined to a desk or cubicle and contributes to their own set of problems that are fast encroaching upon today’s lifestyle....

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How Does Yoga Promote A Healthy Mind And Body?

No matter what are your problems, and no matter how frustrated you become, there is always a solution to lead a happy life. The solution is Yoga. Yoga has a host of benefits to...