10 Heart Friendly Foods
Cardiovascular diseases are plaguing almost every second person and spreading at an alarming rate. Research tells that it is one of the leading causes of death in the United States. Some of the factors that lead to heart problems are the sedentary lifestyle, modern day stress, unhealthy food and lack of exercise. In order to keep heart problems at bay, you must at first change your diet regimen and stick to a healthier option. Check out these 10 foods that help to maintain a healthy heart.
1. Olive Oil
If you’ve been treating yourself for a heart disease, your physician must have definitely suggested that you avoid oily food and stuff that is deep fried. Well, what your doctor says is right. But, that does mean you will be deprived of fried food forever? Not henceforth; because you have an option. Use olive oil while cooking. Olive oil comprises mono unsaturated fats that are full of antioxidants which are not only good for your heart, but are equally good for lower LDL or bad cholesterol levels.
2. Green leafy vegetables
Green leafy vegetables are high in dietary fiber and low in fats and calories. As a result, they help in reducing the risk of heart diseases as well as cancer. What’s more, these green veggies are rich sources of folic acid, calcium, magnesium and potassium. So, next time you go to the market, don’t forget to buy radish, spinach and lettuce.
Soy is an excellent substitute for red meat for two reasons. Firstly, it has almost the same amount of proteins which you would find in red meat. Secondly, it does not possess those saturated fats, which red meat contains, that are harmful to your heart. An added plus, soy comes in different varietals that contribute to delicious preparations!