10 Heart Friendly Foods
10. Walnuts
sxc.hu: cajunbaby
Just as fishes, waltnuts, too, are rich in omega-3 fatty acids. They also contain vitamin E, folate, magnesium, polyunsaturated fats and other nutrients that benefit your heart. Relish on walnuts whenever you feel like having a pack of potato chips.
These are foods which you would easily find in your kitchen or in the nearest convenience store. Have them on a regular basis and experience the difference. What’s more, you can experiment with their preparation and come up with new recipes that make them tastier, besides being healthier!
