10 Heart Friendly Foods
7. Almonds
sxc.hu: greschoj
Studies reveal, almonds comprise vitamin E and vitamin B17, along with minerals like zinc, magnesium and iron. So, now you can keep a check on your cholesterol level by having almonds everyday. Tip: Have almonds in moderation.
8. Apples
sxc.hu: ftibor
Apart from essential vitamins and fibers, apples also contain a phytochemical called quercetin which prevents blood clotting. As a result, you can keep heart problems at bay by simply eating an apple every day. After all, it’s rightly said, an apple a day keeps the doctor away!
9. Fish
sxc.hu: jomeriano
Fishes are a rich source of omega-3 fatty acids and proteins. That’s why, they are extremely heart friendly. Having a preparation of fish twice a week is immensely beneficial to the heart. While most fishes are good for your health, salmon is an ideal option for those who have serious cardiovascular issues.
